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2017

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Sprouts

Posted on 09-13-2017

Sprouting is essentially the practice of germinating seeds — whether grains, nuts, beans or other kinds of seeds — so that they are easier to digest and your body can access thei...

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Good vs bad

Posted on 07-16-2017

Gluten is a word that so many people as me about and question if there is really any truth behind the hype.  This blog post will break it down for you in a way that makes it easy to understand th...

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Meditate for Healing

Posted on 06-19-2017

You are energy, every molecule that makes up who you are responds to the energy around you.  Have you ever walked into a room during a party or event to find some of your closest friends waving t...

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Antibiotics and Gluten Sensitivity

Posted on 06-07-2017

Our digestive tract is designed to absorb nutrients from the foods we eat.  The actual lining of the digestive tract is soft and delicate.  Antibiotics have the ability to harm the lining of...

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Be to See

Posted on 04-30-2017

Circumstances do not matter only our state of being matters.  So often we can get hung up on the circumstances in our lives, mostly from things that we have no control over. We worry about wha...

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